Pregnancy has caused you to be cautious about the things that you use or buy for yourself. You always consider the possible effect of any particular product that you buy online. You also take advantage of everything that you learned could have a positive effect on the development of the baby inside your belly. As you check out natural health alternatives, you found a link to the best essential oil for pregnancy. So, you begin to think whether these oils could really be effective in alleviating some of the pregnancy-related conditions that you might be experiencing.
Healthy alternatives for pregnancy
Your condition will cause you to look for healthier sources of nutrients that will support the growth and development of the child inside your tummy. And like any other doting mother-to-be, you only want the best for your soon-to-be bundle of joy.
Although you are a practical believer of the sciences, you also consider the best sources of good health for your baby are those that come from natural sources. You also attend regular sessions with your health provider to ensure that your baby’s growth and development are monitored appropriately.
There are times, however, when you just have to look for other sources of information before heading on to your doctor for confirmation or feedback. The good thing about this is that you get to see different perspectives regarding your health.
You found out that one of the easiest and quickest means of alleviating certain pregnancy-related symptoms is by using essential oils. And it’s a good thing that you landed on this page for whatever reason as you will get to know more about the use of essential oils for pregnancy before you click on that buy button.
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While essential oils, in general, can be helpful, there are certain factors that may define their efficiency. The quality of the products may vary greatly. There are also certain oils that are potentially harmful to pregnant women. For the safest, most effective use of these essential oils, you need to understand these important facts about essential oils.
- What are these essential oils?
- How do essential oils for pregnancy work?
- Is it safe to use essential oils during pregnancy?
- Are there essential oils that are not safe during pregnancy?
- What are the best essential oils for pregnancy?
What are essential oils?
It might surprise you to know that essential oils are NOT really oils. They do not contain the fatty acids that are known to be contained in what we would consider an actual oil. Valerie Gennari Cooksley, the author of the book, Aromatherapy: Soothing Remedies to Restore, Rejuvenate, and Heal, describes essential oils as “highly concentrated plant constituents possessing potent medicinal and cosmetic qualities.” The phrase “essential oil” originated from the term “quintessential oil,” which, in turn, comes from Aristotle’s notion that while the four elements– fire, air, earth, and water– make up natural materials, it’s the fifth element (a.k.a quintessence), that gives a certain material its “life force.”
Essential oils are extracted from plants, flowers, and seeds. They are in fact made up of a combination of substances that can be isolated via distillation or a mechanical process. Most of these essential oils possess antibacterial, anti-fungal, and antiviral properties. They are highly concentrated, hence are not intended to be used directly on the skin nor should be ingested. They contain volatile compounds which make them perfect for use for aromatherapy.
Many pregnant women have benefitted from these alternative form of therapy. However, anyone who is thinking of relying on this form of medication to relieve themselves of pregnancy-related symptoms like vomiting, nausea, and for other personal use, you need to be cautious in following directions indicated in product labels.
How do essential oils for pregnancy work?
Essential oils for pregnancy or any other application are not meant to be ingested nor applied directly on the skin. They are inhaled or diluted into a solution (carrier oil) and used topically– whether for a spot treatment or bath soak. When used as a massage oil or as other skin-care products, essential oils are absorbed through the skin. When inhaled from a vaporizer, the molecules present in the essential oil will move from the nose or mouth to the lungs, brain and other parts of the body.
As there are many synthetic medications that you are prohibited to take while you are expecting, you can use essential oils as an alternative treatment for any discomfort.
Is it safe to use essential oils during pregnancy?
Essential oils are marked as GRAS or generally recognized as safe by the U.S. Food and Drugs, hence they can be used while you are expecting as long as you follow the instructions indicated on product labels to the “T”. It is also worth to note that essential oils have been used for centuries not only as a component of beauty products, but also to treat certain health concerns. Many essential oils are also added in food preparation and preservation. So, if the right essential oil is used for the right purpose, then you should not have to worry about anything even while you are expecting.
Are there essential oils that are not safe during pregnancy?
While all essential oils are generally considered safe, NOT ALL of them can be used during pregnancy. There are particular essential oils that can trigger contractions or cause an allergic reaction. Some have even been found to affect the blood pressure.
Some of these essential oils are as follows: almond, basil, black pepper, camphor, chamomile, cinnamon, fennel, ginger, rosemary, sage, jasmine, lemon, lemongrass, and more. You can find a whole list of these essential oils when you check out this page.
What are the best essential oils for pregnancy?
As there are unsafe essential oils for your condition, there is also a long list of these oils that can be quite beneficial for you. These include citrus oils, such as tangerine and neroli, common lavender, frankincense, ylang-ylang, eucalyptus, bergamot, cypress, tea tree oil (not in labor),geranium, and spearmint.
When using essential oils you need to consider certain factors, such as the dosage needed, the purity of the oils (that’s the reason why you need to look for high-quality essential oils), the method of application, as well as the possible drug interactions if you are taking other medications. You may also need to check with your health provider for any complications if you have some serious health problems to make that both you and your baby will totally benefit from using these essential oils.